![]() This is one of the reasons that black tea has a reputation for being able to prevent cavities. The human body is able to transform fluoride into a substance that makes up the bones and teeth. What about bone health benefits of black and green tea?īlack tea wins the comparison on this point, but even green tea contains some of the fluoride responsible for this key benefit. But recent research indicates that black tea has a unique effect on intestinal bacteria that can also lead to weight loss. Green teas have higher caffeine content and other nutrients that can boost metabolism in a healthful way. The jury is out on whether black or green tea is better for weight loss. Which kind of tea helps most with weight loss? EGCG is a key antioxidant that remains in green tea leaves because they aren’t oxidized. What about antioxidants?Īll tea comes from the same plant, but exposure to oxygen depletes the EGCG (epigallocatechin) from the leaves. This simple but important difference accounts for almost all the other variations in taste, nutrient profile, color, and chemical properties between black and green tea. It’s the oxidation that causes the (originally) green tea leaves to turn black. What’s the main difference between green and black tea?Įven though the two derive from the exact same plant, camellia sinensis, black tea undergoes oxidation when it is exposed to pure oxygen during processing, but green tea does not. Generally speaking, because black tea is fermented it doesn’t contain as many antioxidants as green teas, which are not fermented. It’s valuable to begin by understanding that antioxidants in both black and green tea can deliver a significant health benefit, namely the ability to fight against cancer and many other ailments. ![]() In order to understand the full range of ways in which these two very popular teas differ, we’ll explore some common questions and answers about the comparison. Black and green teas come from the same plant, camellia sinensis, but their cultivation, harvesting, processing and brewing methods can be quite different.
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